How do I become mentally strong?

toughness, then add some temptation and make it harder to say “No”.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Has the current political environment caused Canadians to cancel trips to the United States?

7. Go Through Hell Week

Seriously.

It’s funny to me how often people ignore this principle in their lives.

Why was Boromir corrupted by the One Ring, but not Faramir in The Lord of the Rings?

5. Give Up a Vice

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

toughness.

Why is there so much hate against black people?

And it’s exactly how it sounds.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Another great way to boost your mental

We now told, by Senator Grassley, that on the FBI form about the Biden bribery story, there is a Burisma exec who says he has 17 tapes of his deal with the Biden. 15 of Hunter and 2 of Joe Biden? What would this do to Hunter/Joe Biden if released?

Within a few months, you’ll be astounded by your levels of mental

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

When I buy a house, do I automatically own all items the previous owner failed to remove from the property?

Start this off by doing it for one day.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

What do bad boys know that nice guys don't?

Start now, start small, and work your way up.

Mental

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

How did the trans issue metastasize within just a decade from being a question of kindness and tolerance to a tiny minority to convulsing a whole society?

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

I’d challenge you to stretch your mental

Why does Christianity push reconciliation after a partner cheats? Mine had a 7-year affair with someone half my age. He cheated and lied. He is not the same to me.

In the Navy SEAL training program, there’s an event known as hell week.

Our lives are way too easy.

1. Cold Showers

Why do atheists want to see God so badly?

2. One More Rep

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Do 11 pullups instead of 10.

Why would calling me an incel help anything? How does that solve anything? Why can’t you actually be helpful and offer productive honest advice?

Challenge yourself and you’ll be amazed by the results.

toughness is to wake up earlier.

Start out small with only 10–30 seconds after your normal shower.

Teens like me, what are your expectations when entering adulthood?

Sit in the car on a hot day without cranking up the AC.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

And you’ll be amazed by the hidden strength your body has.

What is the best way to get my wife to become a hotwife?

strength?

Do just ONE more rep when you don’t think you can.

The same way you get physically stronger…

What do you think is the #1 cause of why relationships nowadays don't seem to last long?

strength over time.

Try it… You’ll see.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Ancient miasma theory may help explain Health Secretary Robert F. Kennedy Jr.'s vaccine moves - NPR

4. Meditate

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Start with only 12–24 hours.

strength isn’t rocket science.

It’s simply learning to be comfortable doing things you don’t want to do.

strength.

Have a short event where you complete a certain set of mentally challenging activities every day.

I’m just better at handling the suck.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Don’t give up quality sleep to do this.

Put up with a cold winter afternoon with no heat.

So how do you cultivate mental

It just won’t happen. You have to work up to it and slowly build your mental

Here are a few ideas to get you started .

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Do 21 pushups instead of 20.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

But if you’re doing this SOLELY to test your mental

3. Turn Off the AC

If you try to do too much too soon, you will burn out and quit EVERY single time.

Plain and simple.

toughness is to meditate.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Cold showers are bar none one of the FASTEST ways to build mental

It’s funny…

as a Navy SEAL.

toughness by turning the AC off.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

6. Wake Up Earlier (Without Sleeping Less)

Before We Begin: The Principle of Progressive Overload

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

One of the HARDEST thing you can do to build your mental

One rep, one set, and one step at a time.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)